OX
Log In Start Free

Orient. Execute. Evolve.

Tell OX your goal, time, place, and equipment. It combines today’s context with your profile and training history to build your session, then guides every step.

Build My Free Workout See How It Works

New to OX? Choose Sign up when OX opens. Your first custom workout is free.

Tell OX your goal, time, place, and equipment. It combines today’s context with your profile and training history to build your session, then guides every step.

See How It Works

New to OX? Choose Sign up when OX opens. Your first custom workout is free.

  1. 01OrientSet today’s context
  2. 02ExecuteFollow every step
  3. 03EvolveCarry history forward

The OX training loop

From Your Context to a Finished Workout.

One system carries the workout from your first choices through the final review.

01 / 03

Orient

Tell OX What Today Looks Like.

Choose where you are training, what equipment is available, how much time you have, and the type of workout you want. OX combines those answers with what it already knows about your training.

  • Gym, home, hotel gym, or outdoors
  • Your available equipment and space
  • Your preferred workout duration and style
OX Workouts screen for choosing a workout type
Choose today’s training context
02 / 03

Execute

Follow the Workout Step by Step.

See the current exercise, target, rest period, and what comes next. The built-in timer and exercise illustrations keep the session moving.

  • Current movement and training target
  • Rest windows and next-exercise preview
  • Exercise illustrations in the workout flow
OX Workouts guided timer with current and next exercise
Stay with the work, not the clock
03 / 03

Evolve

Give the Next Workout More Context.

Completed sessions become part of your training history. Session reviews and progress tools help you see what happened, while that history gives OX more context when it builds what comes next.

  • Completed sessions saved to your history
  • Session review and progress tools
  • Training context that carries forward
An OX workout built for the member
Your next workout starts with more context

Inside OX Workouts

Everything You Need to Start and Finish the Workout.

The plan, the guidance, and the review stay together in OX Workouts.

01

Built Around Your Setup

Choose a place, equipment, duration, and workout style. OX builds around the setup you actually have today.

  • Home
  • 24 min
  • Dumbbells
  • HIIT
02

Review and Tune

See the structure, targets, and rest before you begin. Tune the workout when something needs to change.

03

Follow Every Step

The timer shows the current move, target, rest, and next exercise, with an illustration for each exercise.

04

Finish With a Record

Completed sessions are saved with a session review, so you can revisit your work and follow your progress over time.

Human Support

A Real Person in Your Corner.

Browse Watcher profiles and availability, request a connection, message each other, and book a time. Your Watcher can suggest changes, review a workout with you, and join a live video session with the workout timer in sync.

Presence, not prescription. Watchers provide encouragement and accountability. OX still builds and validates the workout.

Explore Watchers in OX
01

Discover

Browse profiles, experience, and availability.

02

Connect

Request a connection and message each other.

03

Train

Book time and join a live, timer-synced session.

04

Review

Get a second set of eyes on the workout.

OX Pass

Start Free. Choose Your Training Rhythm.

Your first custom workout is free. OX Pass Lite starts with a 7-day free trial for eligible new subscribers.

LiteFocused start

OX Pass Lite

  • 1 daily OX-built workout
  • 8 on-demand custom workouts a month
  • 20 OX Credits a month
Open OX to view Lite
More flexibility
PlusTrain throughout the week

OX Pass Plus

  • 2 daily OX-built workouts
  • 20 on-demand custom workouts a month
  • 50 OX Credits a month
Open OX to view Plus
MaxMost room to adjust

OX Pass Max

  • 3 daily OX-built workouts
  • 40 on-demand custom workouts a month
  • 100 OX Credits a month
Open OX to view Max

Daily vs. on demand. Daily workouts are OX-built sessions included each day with your Pass. On-demand workouts are additional custom builds you start when you want another session.

How OX Credits work. Tuning costs 1 credit, rebuilding costs 5, and requesting a Watcher review costs 10. Daily and on-demand workouts do not use credits.

Credits refresh each month. Current availability, eligibility, localized pricing, billing periods, and renewal terms are shown before purchase in OX Workouts.

Questions, answered

What People Ask Before Their First Workout.

Still looking for something? Contact OX Support.

What makes an OX workout custom?

OX builds from the goal, time, place, equipment, and workout choices you provide, together with your profile and training history.

Do I need a gym or equipment?

No. OX supports gym, home, hotel gym, and outdoor workouts, including bodyweight-only setups.

Can I change a workout before starting?

Yes. You can review the full plan and use Tune Workout when something needs to change.

What is a Watcher?

A Watcher is a person you can connect with for encouragement and accountability. You can message them, book time, ask for workout input, and join a live video session. OX remains responsible for building and validating the workout.

How does the free workout work?

Your first custom workout is free. Eligible new subscribers can then start OX Pass Lite with a 7-day free trial.

How long does building a workout take?

A first build normally takes one to three minutes. OX shows progress while it works.

Is OX medical advice?

No. OX provides general fitness guidance. It is not a regulated medical device and does not provide medical treatment.

Your next session starts here

Tell OX What Today Looks Like.

Build your first custom workout free, then follow it from the first rep to the final review.

Build My Free Workout